Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise Skinner. “It strengthens the muscles on the back of the body, works on ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, benefiting both patients and caregivers.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

The new 30,000-square-foot center features a more efficient floorplan than old center, larger dining room, a café, and ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...