February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a more heart-healthy lifestyle is easier than you ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Losing Bukayo Saka to injury in the warm up was far from ideal but Arsenal surged to a 4-0 win at Leeds United on Saturday to ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Long stretches of sunny weather don’t come often during the winter in western Washington. While the January sunshine is great for being outdoors, we don’t want it to go on much longer. This is the ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases blood flow and body temperature, improves joint range of motion and helps ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...