Using new tech to observe real-time changes in microbial gut activity, researchers find eating in preferred circadian windows could benefit metabolic health.

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are the foods she eats for breakfast, lunch, and dinner.

— The league will pause play in February (Feb. 6-24) when the 2026 Winter Games take place in Milan and Cortina d’Ampezzo. Two Canucks have already been named to their respective countries preliminary ...

In this entertaining and relatable video, we dive into the hilarious world of chaotic sleep schedules! Join us as we explore who among us is struggling with a bad sleep schedule and turning nights ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the corner, kids across the Commonwealth are gearing up for summer vacation and a break from the school routines. But how ...

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.

Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night.

Sleep problems often increase with age, but eating a healthy diet can help you get better rest.