This article provides details on rapid eye movement (REM) sleep, why we need it, how to ensure we get it, and how outside factors affect it. Learn more here.

As most REM sleep happens towards the end of the night, improving your total sleep will help you to naturally get more REM sleep. “Aim for 7 hours of sleep per night and only use your bed for ...

Rapid eye movement (REM) sleep is also called dream sleep. It is the final stage of sleep, the phase after deep sleep, ...

“While REM sleep is crucial, getting too much REM sleep may be indicative of certain conditions or other sleep disorders,” ...

REM sleep plays a crucial role in our physical and mental health. For Sleep Week, we speak to the experts to find out how much we need to function well.

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders ...

One example of how sleep can help regulate emotions occurs in the amygdala. This part of the brain, ... non-rapid eye movement (non-REM) sleep and rapid eye movement sleep (REM) sleep.

REM sleep makes up the final stages in your sleep cycle, and it impacts you emotionally and cognitively, ... If your normal daytime resting heart rate ranges from 70 to 85, for example, ...

Sleep Cycles: One rapid eye movement ... Important bodily functions such as the production of hormones, tissue growth and muscle repair, for example, occur mostly while we are asleep, ...