Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

This adorable/frustrating stage of development is familiar to any of us who have younger children, siblings, or who have ...