Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices, and financial stability.

The Good Housekeeping Institute experts and panellists have tried and tested the best sleep eye masks for getting a great ...

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

There are more microbes in a gram of feces than there are people on the planet. Contrary to the cutting-edge scientific ...

Here are three additional activities which researchers have discovered are critical for improved memory retention. These three are obtaining quality sleep, physical activity and eating brain-enhancing ...

Frequent nightmares may signal underlying issues. Explore causes, triggers, and strategies to reduce disturbing dreams.

Met up with an old friend last week and he arrived at the cafe wearing on his wrist what looked like – from a distance – a small block of flats.

Temperature for sleep recommendations can vary slightly, but the general rule is that 65 degrees Fahrenheit is the perfect ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...