Medicine teaches heroic endurance even when research says rest restores emotional bandwidth and cognitive clarity. The result ...

A preclinical study published in Nature has found evidence that the hippocampus, the brain region that stores memory, also reorganizes memories to anticipate future outcomes.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

Parents worry about their children navigating today's digital world. The internet can be pretty scary, even dangerous, for ...

Opening Bid Unfiltered is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. The business of ...

Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where anything ...

The U.S. sleep-tracking devices market generated about $5 billion in 2023 and is expected to double in revenue by 2030, ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...