Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

For most mainstream smartwatches, such as the Apple Watch Series 11 or the Samsung Galaxy Watch 8 Classic, it boils down to ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

Scientists are increasingly convinced that what happens in your dreams does not stay there. A growing body of research ...

According to new experiments, sleep machines that use pink noise could adversely affect deep sleep and REM sleep instead of ...

The researchers showed it’s possible to influence dream content, a key step toward proving that REM sleep dreams may help ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...