Too much exercise late at night can also be a factor, which leads to more twitching because it makes you more alert - use ...

Ceviche the chaotic cat is the perfect example! This sleepy black and white kitty is always down for a cat nap, but, like ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us some fascinating insights into the mysterious world of canine sleep. ...

Newly published research offers the most comprehensive look yet at what occurs in the brain during lucid dreaming.

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

Starting a project, whether creative or not, can be very complicated. Inspiration is hard to find and the search for creative solutions is a process that can take a long time. In f ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

AM, while you're in deep REM sleep dreaming of warm sunny beaches or high school exams you never took, something remarkable ...