This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

IMD professors review the books Amusing Ourselves to Death, Ten Percent Happier, Why We Sleep, Meditations for Mortals, and ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...