Ira Teny, Manvik Deora, and Stasya Pandya were the top riders ascending to victory in the Show Jumping and Dressage disciplines of the Weekend Horse Show No.3, at the Mahalaxmi racecourse, Mumbai.

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Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.