Sleep Doctors Keep Telling Us to Follow This Simple Scheduling Habit for Better Rest

Over the years, many sleep doctors SELF has spoken to have harped on the importance of maintaining a consistent sleep-wake schedule—it’s among the top habits sleep doctors themselves uphold, it can ...

AI Wants to Schedule Your Life, and You May Want to Let It

Here’s how Blockit works: The AI agent learns your preferences for taking meetings, including when and where you like to ...

Follow This Daily Schedule for Meals, Sleep and Exercise to Boost Your Heart Health

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

EC announces nationwide SIR of electoral rolls: See list of states, schedule

All states and Union Territories going to polls in 2026, including Kerala, Puducherry, Tamil Nadu, and West Bengal, will be ...