These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

Dr. Katie Beleznay showcases the effects of Botox by injecting one side of her husband's face, revealing the differences in a ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...