“Blinking more frequently and completely can improve tearing in cold weather because the eyelids act like windshield wipers ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...

“Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the University of Texas at Austin who has researched thermoregulation. “Your body does best ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

As temperatures continue to drop, leaving the warmth of the indoors can feel daunting every time. With winter months ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Your bed can do more than support a good night’s sleep. It can double as a surprisingly effective training surface that makes exercise feel approachable, efficient, and doable first thing in the ...