Plus the best way to get your blood pumping, according to brain health experts. According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...