Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful heart protection, while women gain similar benefits with about 250 minutes.

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Karnataka's menstrual leave policy sparks debate on its effectiveness and significance for women's workplace equality and ...

Post-festival smog and poor air quality significantly raise pneumonia risk, especially among children and the elderly.

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

Over the decades, L.A. has become known for its wildly fun stock of iconic billboards. Angelenos called into LAist 89.3’s ...

Over the decades, L.A. has become known for its wildly fun stock of iconic billboards. Angelenos called into LAist 89.3’s ...

Tamil Nadu's ruling DMK has filed a petition in the Supreme Court challenging the Election Commission's plan to implement the ...

If you're thinking of hitting the pickleball courts, you may want to pack some glasses to keep your eyes safe. Since so many people are picking up pickleball as an undemanding way to stay active, new ...

Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden Retrievers are wonderful, sunshiny pets. Loyal, loving and full of energy, they’re ...