Get the Weekly Predictions for all Zodiac Signs Capricorn Weekly Horoscope. Saturn’s influence requires a balanced ...

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

Karnataka's menstrual leave policy sparks debate on its effectiveness and significance for women's workplace equality and ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful heart protection, while women gain similar benefits with about 250 minutes.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Four-star Georgia football commit Khamari Brooks announced his senior season is over due to a hip fracture sustained in North Oconee’s 35–6 win over Madison County, according to the Athens ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.