Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Karnataka's menstrual leave policy sparks debate on its effectiveness and significance for women's workplace equality and ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Kansas State women’s basketball player Kennedy Taylor has had her waiver for a fifth season of eligibility denied by the NCAA, the school announced on Sunday. A 6-foot-2, forward, Taylor joined the ...

Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden Retrievers are wonderful, sunshiny pets. Loyal, loving and full of energy, they’re ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful heart protection, while women gain similar benefits with about 250 minutes.

As you age, the natural loss of lean muscle becomes more of a glaring reality—especially without regular strength training. This beneficial workout modality helps preserve balance, bone density, and ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

European democracy and rule of law are at risk, the general says, so Europe must give Ukraine whatever it can to pressure Moscow, even if Trump does not. By Steven Erlanger Steven Erlanger, based in ...