While exercises and ice massage help in managing tennis elbow, rest is also crucial. You need to allow your muscles time to heal by avoiding activities that strain or cause pain in the affected area.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

With regular practice, the muscles of the knees remain flexible, which solves the problem of pain. To do this exercise, lie straight on the mat and turn to your right side. Raise your right hand ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

More and more people are turning to physiotherapy to get relief; whether they are suffering from discomfort because of poor ...