6 Resistance Band Shoulder Exercises for Improved Mobility and Strength
Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...
What is CARS mobility? 4 low-intensity exercises to improve range of motion
CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.
Physical therapist shares the lower body exercises you need to unlock tight hips and boost flexibility
The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...