Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

This is a handsome parlour-sized acoustic that certainly has potential, but as it stands, poor finishing and a battery compartment that’s trying to make a break for it every time you strum leave us ...

Ah, the post-Christmas bloat – that all-too-familiar feeling of being uncomfortably full, puffy and sluggish after one too many festive feasts. The good news? You don’t need a punishing workout to ...

As a 6-year-old in California’s San Fernando Valley, Tuttle was the victim of a freak accident while helping his father at the family butcher shop. He lodged his hand inside a meat grinder, severing ...

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ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...