Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Katie Reed and Kelly Froelich, cofounders at Balanced, a digital fitness platform for healthy aging. Exercise is essential for healthy aging. It can help prevent heart disease, strokes, and diabetes ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Yes, data shows virtual reality workouts can burn just as many calories as other workouts. Plus, some games make you forget you’re even working out. Can video games be a workout? Yes, experts say, and ...

Which Nintendo Switch fitness game is best? Nintendo Switch is the system that gets players moving, but did you know it can boost your activity level even more with fitness games? That’s right. These ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Nov. 17 -- MONDAY, Nov. 16 (HealthDay News) -- The amount of energy adults expend playing active video games may equal that of moderate-intensity exercise, according to a new study. Japanese ...