An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer ...

Families everywhere, high energy and high volume. But soon, travelers seeking serenity, style and a grown‑up vibe will have a ...

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PORTLAND, Oregon (AP) - McDonald's Corp., the world's largest fast-food company, is partnering with a fitness company to sell exercise DVDs at its restaurants with the launch of its new "happy meals" ...

Exercise snacks—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Guests are invited to "check out the facility and get more information about our services, which include a knowledgeable, friendly staff, fitness assessments (and) individualized training sessions." ...

MOUNT PLEASANT — Robin Latimer, 70, leaned over to line up her putt, then fired off a joke at those standing behind the hole. “They’re all very brave back there,” she said, cracking up the crowd ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...