For senior citizens living at Emerald Heights, staying in shape has never been so much fun. Most of the retirement community’s 400-plus residents have been working out regularly with fitness trainers ...

Studies have shown that exercise video games, or exergames, can benefit elderly people who sometimes have trouble getting enough daily physical activity. But few studies have dealt with the question ...

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

It's been three years since the world shut down due to the COVID-19 pandemic. Many of us relied on the internet to stay connected with others. While much has gone back to in-person, there are seniors ...

The Missouri State Senior Games is a yearly sports event for adults ages 50 and older. The event is set up like the Olympics and includes many athletic competitions, from cycling to shuffleboard to ...

As a physical education teacher at Lincoln Junior High School in Lancaster city in the late ’60s and early ’70s, Pat Fellenbaum tried to encourage a lifelong love of fitness by introducing students to ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

SAN DIEGO — Are you ready for a blast of motivation? More than 1,500 athletes are currently competing in the San Diego Senior Games. Athletes ages 50 to 102 have competed in the San Diego Senior Games ...