They marked the inclusion of more women in the physical fitness space. Below are the thirteen ‘70s fitness gurus who ...

A recent study reveals a concerning rise in childhood myopia, now affecting one in three children globally. Increased screen ...

Here are some of our favourite gift ideas for the tech-obsessed, or those who could do with a few more gadgets.

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Ben Hogan's iconic golf-instruction book "Five Lessons" has sold more than a million copies. But it's not resting on its ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

Happily, there are a host of witty, satirical and downright hilarious books out there, waiting to put a smile back on our faces. From comic novels and memoirs, to essays and poetry, humour has filled ...

Strangers who became friends there went out for post-workout coffees. Two of the other class regulars invited me to go skiing ...

Regular exercises, balanced diet, mindfulness practices, and creative outlets can support mental health. These methods help ...

Students from Pine Grove Area Elementary School marveled at a new educational experience Tuesday, touring a StoryWalk exhibit set up just outside their school. District officials and students ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Mark explained the problem with endless cardio is that it is likely you will start to burn through muscle rather than fat, ...