Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

About this research This Pew Research Center report looks at how Americans are thinking about aging and how things are going ...

World Pneumonia Day highlights the rising threat of pneumonia, particularly in young children and the elderly. This ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and ...