As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

San Francisco 49ers wide receiver Ricky Pearsall's first NFL score is a 46-yard pylon-race dash vs. Bucs. Death is a daunting ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.