Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

KOZHIKODE: In the dim, overcrowded corridors of the old block at the Kozhikode Government Medical College Hospital (MCH), one ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Heat down 2 with the ball. Erik Spoelstra looking for an offensive miracle to send this game to overtime, or better yet win ...

Several of the NFL's worst defenses are on bye in Week 10. That will make for some difficult start 'em, sit 'em decisions for fantasy managers.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A 45-year-old former Salt Lake office tower has been converted into affordable housing with a rent payment system designed to help residents afford a home in the future.

At one end of the court, the prime example of BC's rediscovered dedication occurs as Athena Tomlinson smoothly jaunts between ...

The Sixers dropped their second game of the season in an embarrassing collapse to the Bulls. What to make of it: ...

Watford notched his first career triple-double. 20 points, 17 rebounds and 10 assists. He catalyzed a Sixers victory in the ...