How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

KOZHIKODE: In the dim, overcrowded corridors of the old block at the Kozhikode Government Medical College Hospital (MCH), one ...

Heat down 2 with the ball. Erik Spoelstra looking for an offensive miracle to send this game to overtime, or better yet win ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

A nine-year-old girl studying in Class IV at Jaipur’s Neerja Modi School died under suspicious circumstances after falling ...

Shraddha Kapoor, who became the face of the horror-comedy film (now a franchise) Stree, is back with producer Dinesh Vijan. This time, they have joined hands with Chhaava and Luka Chhupi director ...

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A new Mexican restaurant, Tacos Las Espadas, is set to open in downtown Redding, specializing in wood-fired meats. Cascade Station shopping center has filled its large vacancies with the recent ...

Fact checked by Nick Blackmer Planks are better at building core strength because they engage the deepest layer of your ab muscles.Crunches mainly target the surface abs—the “six-pack” muscles—and are ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.