Kids are naturally not calm. They are bundles of energy, with minds that never turn “off”. These days there is a new train of thought that high energy kids, or kids in general, should be exposed to a ...

This kids yoga class, designed for children ages 5-10, encourages self-esteem and body-awareness through noncompetitive physical activity. Yoga fosters cooperation and compassion in children while ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...