fitandwell7h
A personal trainer shares a cheat sheet for a simple but effective full-body workout
The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...
The best movies of 2024: Bold visions and rising stars
The year’s top films include thrilling adaptations and original dramas, such as ‘Wicked’ and ‘The Brutalist,’ as well as ...
Stream It Or Skip It: ‘The Piano Lesson’ on Netflix, a Rousing Adaptation of the Classic August Wilson Play
He’s not in The Piano Lesson (now on Netflix), but we’ll lead with Denzel Washington anyway. This is the third August Wilson ...
‘The Piano Lesson’ Turns a Major Play Into a Minor-Key Family Affair
August Wilson's Pulitzer-winning play gets the prestige awards-season movie treatment — and gives Danielle Deadwyler one hell of a spotlight.
‘Gladiator II,’ ‘The Piano Lesson,’ ‘Nickel Boys’ Use the Weight of Past Events to Tell Contemporary Stories
In ‘Gladiator II,’ ‘The Piano Lesson,’ ‘Exhibiting Forgiveness’ and more films, storytellers use the weight of the past to ...
MomsWhoSave on MSN6d
18 Mindful Eating Exercises + a Free Worksheet
Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...