Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

Mississippi content creator TaShe E’Lan may not have kids, but she certainly exerts Big Mom Energy in her recent TikTok video. "All of my friends are moms. I play 'aunt' to many children," E’Lan tells ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...