Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION)

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
Fit&Well

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...