We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

A personal trainer shares six balance exercises for seniors that don't require any special equipment and can easily be done at home. For many able-bodied folks, balance can be taken for granted once ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Fun Fridays are just fun, and part of the fun is that we all do kind of deck ourselves out in costumes that are appropriate for the day, and that's been the fun of having the fun Fridays just to see ...

Easter traditions aren't just for kids; they're also a big deal to adults of all ages. The best Easter activities for older adults can involve creativity, family, and community, and we've got tons of ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...