No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Discover polka parties, fitness classes and family-friendly fun at Manitowoc’s Senior Center and Recreation Department — find ...

As you get older, you should start gaining more free time to knock off more experiences from your bucket list. Your children ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the total population is ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Stay Connected: 10 Fun Ways Seniors Can Build Stronger Friendships! Friendships keep life rich, joyful, and full of purpose. But as people get older, staying connected can be tricky. Friends move away ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Oct 8, 2025 Oct 8, 2025 Updated Oct 8, 2025 Hey Seniors! Looking to get out of the house and have some fun? Join us for a day full of community, learning, and connection at The Daily Times’ Grand ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Daily Fitness Challenge – a campaign designed to get families off the couch and moving ...

Synergy Senior Fitness is pleased to now be holding its "Active Fit" classes at the George Washington Carver Community Center, in Bunnell. Located at 201 E. Drain St., the classes will be held every ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...