No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the total population is ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Did you know that Davie County Senior Services offers a morning class on Mondays, Wednesdays, and Fridays beginning at 8:30? SilverHealth and Morning Wake Up are two classes, back-to-back, to get your ...

WINCHESTER — Two years ago, at age 61, I picked up a paddle and stepped onto a pickleball court for the first time. I wondered if I could keep up with experienced players, or if I’d even enjoy it.

Choose from Seniors Having Fun stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

The Hartland Senior Activity Center is inviting the public to visit during their “Free Week of Fun and Open House.” The event runs Sept. 2 through Sept. 5. Community members who are at least ...