Begin your day with this 10-minute gentle morning yoga designed for beginners. No props needed. Simple, mindful stretches ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for Strength & Flexibility Over 40 is the perfect low-impact routine for anyone ...

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...

A Pocatello man has been arrested in connection with a bomb threat made earlier this month to a state government building in Boise, Idaho State Police said in a press release. People arguing for the ...

As an actress, singer, influencer, and mother, Adrienne Bailon-Houghton is no stranger to balancing a hectic schedule from sunup to sundown. However, the iconic talk show host, known for her time on ...

Jonathan Layton didn’t chase recognition or make much noise, but he walked through life with heart, those who knew him said. The Lindale man was shot and killed by a law enforcement officer in 2024 — ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

The Community Cancer Association is hosting its Third Annual 'Night of Christmas Cheer' fundraiser on November 13th at The Brasserie in Waco. KWTX@4's Justin Earley & Lauren Westrbook sit down with ...

Lately, yoga teacher Nick Higgins has become increasingly concerned with his advancing years. Having just turned the tender age of 40, he's started to adapt his workouts to include more ...

Tortoise’s Gentle Morning Routine in the Rain Is So Peaceful originally appeared on PetHelpful. Time to rise and shine! What we wouldn’t give to have the start that Fig does. The tortoise has the best ...