Yoga with Kassandra on MSN

Gentle Seated Yoga to START or END Your Day!

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

I Tried a 10-Min Gentle Yogalates Stretch

Join Day 14 of the Yogalates Challenge with this 10-minute gentle morning stretch. This blend of yoga and Pilates releases ...