Yoga with Kassandra on MSN
Gentle Seated Yoga to START or END Your Day!
A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN
I Tried a 10-Min Gentle Yogalates Stretch
Join Day 14 of the Yogalates Challenge with this 10-minute gentle morning stretch. This blend of yoga and Pilates releases ...
DEAR MISS MANNERS: I had dinner party guests arrive 45 minutes early. They weren’t confused about the time, they just came early. What should I have done? I sat them in the living room, got them each ...
How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...
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