Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Contrary to popular belief, fitness is a key part of healthy aging. But you can't just skate into your golden years looking great while doing minimal amounts of aerobic exercise. You should be ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...