But if you don't pay attention to the recovery part of that process, it'll more likely lead to burnout. Chronic tiredness, ...

Everyone learns at a different pace, and factors like practice time, personal goals, and learning methods will influence your journey. Generally, mastering basic guitar skills takes anywhere from a ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Your attack, tone, and dynamics depend on hand placement – so don’t breeze over it. Your pick hand should rest gently on the ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Lava Music was founded in 2013, and launched its first guitar in 2015 but the first unibody carbon fiber instrument didn't appear until a couple of years later when the Lava Me was born.

If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and fitness and nutrition advisor for Fortune Recommends, who shares eight simple yet effective ...