Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

A gym manager accused of sexually assaulting two customers also refused to pay a worker unless she sent him nude photos, ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

One woman, Megan Million on TikTok, learned this the hard way when trying to end her Planet Fitness membership. According to ...

A San Angelo man has been found guilty of indecency with a child, according to a news release from the Tom Green County ...

The Shore Gives More campaign is back for Giving Tuesday. It’s an online giving event from the Community Foundation of the ...

“People have asked me a lot what I did in the gym to get ‘Swimsuit Ready’. Fun fact – I shot for @si_swimsuit on literally a ...

When COVID-19 hit in 2020, Kasey Manwaring-Loos realized the impact her gym had on her clients. It was an outlet for their ...