India captain Suryakumar Yadav highlighted that the team had suffered a "big blow" just days ahead of their T20 World Cup ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

India are set to make a key change to their squad ahead of the ICC T20 World Cup as fast bowler Mohammed Siraj is expected to replace injured pacer Harshit Rana. Sources indicate that Siraj will ...

India face a fitness concern ahead of their Men’s T20 World Cup title defence after Harshit Rana suffered a knee injury in a warm-up match. Mohammed Siraj is the frontrunner for replacement, with ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Local Woodstock-area churches, in partnership with the Homeless Coalition of Cherokee County, will open an emergency warming station on Sunday, Feb. 1 and Monday, Feb. 2, to provide a safe, warm place ...

Alcohol impairs the body's ability to deal with cold, said Dr. Abhi Mehrotra, a University of North Carolina emergency ...

The Idaho Sled Dog Challenge canceled the 100-mile and the 300-mile Iditarod qualifier because of a lack of snow, but they ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...