Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

When you find a good pair of workout leggings, you hold onto them. These are the three in my rotation forever - and where you can buy them for less this Black Friday ...

Enjoy community Thanksgiving meals, run a 5K, kick off the holiday season with a Lighted Holiday Parade and visits with Santa ...

When Baylor University alumna Jenna Patterson first made the trek from campus to the school’s sparkling Foster Pavilion in ...

COLUMBUS, Ga. (WTVM) - A Columbus woman said she is shocked and may have to pay more than her pockets can handle after what ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

The school board has approved a nearly $70 million design-build agreement to construct a dual athletic and performing arts ...

Even as you enter the plaza on your way into the arena, it looks awesome. There is a ship (one of many nautical-themed ...

Renovations to Memorial Stadium at the University of Kansas are on schedule as the project heads into the winter months.

SOMERTON, Ariz. (KYMA, KECY) - On Friday, Somerton High School celebrated the grand opening of a new competitive gymnasium.

Puppies live with their incarcerated trainer during training. Staff from a Princeton-founded service dog nonprofit visit ...