The Emmerdale favourite has lost 76kg - 12 stone - over a prolonged period of 10 years and said she did so with a combination ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Corridors are lined with framed images of post-war artefacts and old maps of “Blakang Mati”, as Sentosa was once known, so ...

Ahead of Black Friday, Hoka has already quietly marked down some of its most popular footwear and clothes, dropping savings ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...