Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Wrist extensions target the muscles on the top of your forearm. Hold a light weight or resistance band with your arm extended ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Start by hanging from a bar with your hands shoulder-width apart. Pull yourself up until your chin is over the bar. Keep your ...

This trend aims to improve grip and cushion falls with exercises to strengthen the muscles and flexibility of the fingers and ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

The effectiveness of exercise for RA hands is uncertain, although evidence from small scale studies is promising. The Strengthening And Stretching for Rheumatoid Arthritis of the Hand (SARAH ...

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...