The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In ...