Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

A strong grip is essential for many everyday tasks and sports. In Africa, traditional warriors have been using rope ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.