We should all regularly check in on our mental health and moods. Happiness is not just a feeling but a universal need. Our ...

Happiness is something everyone seeks, but its meaning varies for each person—whether it’s success, peace, good health, or just a restful sleep. However, in medical terms, happiness is closely tied to ...

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

On the Sun Coming Out in the Afternoon. Methinks all things have traveled since you shined, But only Time and clouds, Time’s ...

Practice regular physical activity, even if it's a short walk, as it reduces stress and instantly boosts your mood. You ...

Happiness and Mood Measured Over 2 Years and 1 Million Survey Responses. For this study, investigators aimed to explore whether time of day was associated with variations in mental health, ...

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

Let your inner-light shine with these quotes about happiness. 2. “To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come ...