​Brooks attributed this gap between what companies offer and what employees need to a deeper issue: leadership disconnection.

Discover how just 30 minutes of walking a day can significantly improve your heart health and overall well-being, according ...

Here's what research actually tells us: the happiness boost from vacations fades fast, usually within a few weeks. Meanwhile, ...

The holiday season can be more difficult than joyful for some, but several holiday song titles inspire ideas for ...

With a little knowledge and practice of some specific techniques, you can grow the amount of gratitude in your emotional repertoire and get a lot happier year-round. Gratitude is so effective that if ...

Experts say giving thanks can positively change your brain by boosting dopamine and serotonin, begetting a brighter mood and better sleep.

Like exercise, gratitude takes many forms. Finding the right practice, research shows, is up to the individual.

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Research shows that everyday surroundings can make an impact on your overall mood—and when is a better time to foster some ...

By Christina Michailidis We often imagine happiness is tied to big milestones – a promotion, buying a home or travelling the ...

The study builds on earlier animal research, where mice lost serotonin function before showing signs of Alzheimer’s. In those ...