Light is a natural mood lifter. Bright light exposure helps adjust our internal clocks, promoting sound sleep and alert days. Natural, indirect sunlight is preferable. It raises serotonin levels, ...

Ruffa Gutierrez shared her joy after waking up to a sweet surprise that made her smile, lifted her mood, and filled her ...

Lizzy Davis, Ph.D., an assistant professor with UAB’s Department of Nutrition Sciences, says chocolate can be synonymous with Valentine’s Day because cocoa beans contain tryptophan and ...

After six months of meticulously tracking every moment of genuine joy, I discovered that everything I'd been chasing for ...

Forget the fairy tale. Discover the real science on how marriage affects your bank account, brain health, and long-term ...

Did you skip your last high school reunion? If so, you may want to reconsider when the next anniversary rolls around. The experience could lead to increased feelings of gratitude, according to a new ...

What if happiness isn’t something to earn later, but something to practice now? Learn research-backed ways to stop postponing ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Add Silicon Canals to your Google News feed. When my mother turned sixty-one, she handed me a small notebook filled with numbers, symbols, and color-coded entries. “I’ve been tracking my mood every ...

Research suggests that having a good friend at work can make things better for everyone. In this video from our Bridging Differences for Parents and Teens series, learn how exploring the social groups ...

What does happiness come down to? “Good relationships keep us healthier and happier.” That's what over 85 years of research from Harvard tells us. The human experience has shown us the same thing ...