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Falling out with a close friend can leave you feeling heartbroken but did you know it also messes with your body?

In TODAY.com's Expert Tip of the Day, a psychologist reveals the 5-minute practice that's basically guaranteed to improved ...

Many people suffer from restrictive beliefs about their abilities in at least one critical area of their lives. Even the ...

You may spend excessive time second-guessing what you’re going to say or do, fearing a negative reaction. This behavior is a ...

On the Sun Coming Out in the Afternoon. Methinks all things have traveled since you shined, But only Time and clouds, Time’s ...

Burnout – a stress-induced state of extreme mental, physical and emotional exhaustion – is incredibly common, with Mental ...

Practice regular physical activity, even if it's a short walk, as it reduces stress and instantly boosts your mood. You ...

but they do offer mental health benefits such as improved mood, a sense of accomplishment and a redirection for negative thoughts. For inspiration, we outlined some great hobbies you can start now to ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Discover the 4 happiness hormones – dopamine, serotonin, endorphins, and oxytocin – and learn simple, science-backed ways to boost them naturally.