To be happy, you need not just external things but also a balance of internal hormones. Learn how you can activate these Happy Hormones by making small changes in your lifestyle. Happy Hormones: What ...

On the Sun Coming Out in the Afternoon. Methinks all things have traveled since you shined, But only Time and clouds, Time’s ...

To optimize productivity and happiness, experts recommend tackling challenging tasks in the morning, and incorporating evening wind-down practices for better sleep and mood.

Practice regular physical activity, even if it's a short walk, as it reduces stress and instantly boosts your mood. You ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Your brain can be hacked to be happier with these tricks. This, in turn, can help you feel more stable and more productive.

Chocolate, particularly dark chocolate, is known to significantly improve mood and promote feelings of happiness.

The United States has slumped to its lowest ranking since 2012 in the World Happiness Report. Which counties are happiest? We ...

Locked-down Hungarians who gained or lost pets saw almost no lasting shift in mood or loneliness, and new dog owners actually ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

PARMA, ITALY — A recent study from Universitá Cattolica del Sacro Cuore, with support from Barilla Group, found that pasta ...

Feeling a little down? Discover how you can boost your happiness and improve your health by harnessing the powerful benefits of endorphins. With easy methods like exercise, laughter, and connection at ...