Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

There is more information than ever about what foods promote health and which ones don't. Yet it can be hard to agree on how to convey nutrition information ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

A major review in Frontiers in Science highlights how tackling unsustainable food systems—reflected by our changing food ...

Eating at a fast food restaurant doesn't necessarily translate to empty calories. Stay fuller longer with these 10 ...

Indiana Fever guard Caitlin Clark is ready to get back on the court. Clark told reporters on the first day of training camp for the USA Basketball senior national team that she feels fully healthy. "I ...

Who lives in a Burger King above the surface? SpongeBob SquarePants and his pals, at least for now. In the days since Burger King unveiled its "SpongeBob Movie Menu" to celebrate the Dec. 19 release ...

Editor's note: Originally published in November 2019. Updated November 2025. Thanksgiving is the time of year where you can gather with family and friends and enjoy a big meal. Here are the stats to ...

Yes, tacos can help you lose weight! These 100-calorie taco recipes are packed with flavor and perfect for anyone on a fat-loss journey. Easy to prep, satisfying, and totally guilt-free. Perfect for ...