Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Before we jump into her health and weight loss journey, let’s dive into her ... star is very particular about consuming fresh seasonal fruits and vegetables in her diet. A diet rich in fruits ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...