Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

About 245 runners and walkers made their way from Toronto Red Knights Stadium to the south end of the city and back on ...

Getting into the exercise habit was also important since one day, most people on Ozempic or Wegovy will stop taking it - putting themselves at risk of putting the weight back on if they were not ...